Our Workshops
Our online workshops balance education, encouragement, and challenge to bring out the healthiest version of you. Whether you're looking for self improvement or to grow your relationships, we've got a little something, something for everyone.
Mindful Journaling
Description: Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.
A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s experiences and expressing thoughts, emotions, and significant events can have a positive effect on mental health and self discovery. Mindfulness exercises like journaling helps someone become more aware of themselves and their surroundings in life. Putting aside 10 minutes a day to focus on expressing one’s thoughts is a useful life habit. The key here is to communicate in writing creatively and releasing unwanted feelings so that you can have more attention to details in your life.
Intuitive Painting
Description: Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.
A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s experiences and expressing thoughts, emotions, and significant events can have a positive effect on mental health and self discovery. Mindfulness exercises like journaling helps someone become more aware of themselves and their surroundings in life. Putting aside 10 minutes a day to focus on expressing one’s thoughts is a useful life habit. The key here is to communicate in writing creatively and releasing unwanted feelings so that you can have more attention to details in your life.
Intentional Growth ... with Plants
Description: Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.
A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s experiences and expressing thoughts, emotions, and significant events can have a positive effect on mental health and self discovery. Mindfulness exercises like journaling helps someone become more aware of themselves and their surroundings in life. Putting aside 10 minutes a day to focus on expressing one’s thoughts is a useful life habit. The key here is to communicate in writing creatively and releasing unwanted feelings so that you can have more attention to details in your life.
Mindful Doodling
Creating doodle art can be a powerful, yet easy process! The simple task of drawing lines repeatedly, to create a doodle, can help children feel less overwhelmed, less stressed, and more equipped to deal with their emotions. The art form of doodling, was once regarded as a waste of time but recent studies have shown that doodling has a purpose and several benefits including improving memory and one’s ability to focus.
A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s experiences and expressing thoughts, emotions, and significant events can have a positive effect on mental health and self discovery. Mindfulness exercises like journaling helps someone become more aware of themselves and their surroundings in life. Putting aside 10 minutes a day to focus on expressing one’s thoughts is a useful life habit. The key here is to communicate in writing creatively and releasing unwanted feelings so that you can have more attention to details in your life.